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My Wellbeing Journal - Third & Fourth Class

Educate.ie  |  Barcode: 9781912725670
€3.50

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My Wellbeing Journal - Third & Fourth Class

This programme is based on the I AM online course for Primary teachers. This journal enables the child to record their wellbeing journey.

The child:

  • engages in mindfulness while creating art such as mandalas, zendalas and labyrinths
  • uses simple tools to cope with stress.

The child learns:

  • how to recognise and deal with anxiety
  • how to swap negative thoughts for positive ones
  • how to use their breathing to relax
  • how the amygdala in our brain can keep us on high alert… until we control it.
My Wellbeing Journal - Third & Fourth Class by Educate.ie on Schoolbooks.ie
Educate.ie

My Wellbeing Journal - Third & Fourth Class

€3.50

My Wellbeing Journal - Third & Fourth Class

This programme is based on the I AM online course for Primary teachers. This journal enables the child to record their wellbeing journey.

The child:

The child learns:

Weight

0.124 kg
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