■ The Self-Care Squad Journal
€16.99
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■ The Self-Care Squad Journal is available to PRE-ORDER and will ship as soon as it is back in stock.
Delivery and Shipping
Delivery and Shipping
All orders shipped from our warehouse in Ireland
All orders shipped from our warehouse in Ireland
All orders are despatched from our warehouse in Oranmore, Co. Galway, Ireland
No additional taxes will apply
No additional taxes will apply
The prices quoted on our website are inclusive of tax (VAT)
Colourful and easy-to-use, The Self-Care Squad Journal fosters self-care, mindfulness, empowerment, body pride, resilience and self-awareness in young people, encouraging them to be open-minded, compassionate and mindful of their uniqueness and the uniqueness of others.
In a world of constant escapism, this journal encourages young people to use their talents and skills to discover who they really are beyond external distractions and to believe in themselves. The journal will bring more balance and clarity to the reader’s life through awareness, mindfulness, self-exploration and self-care.
Employing techniques such as mindfulness, gratitude journaling, goal-setting maps, art therapy and affirmations, The Self-Care Squad Journal gives the user their own personal space to gently increase awareness of their thoughts and beliefs, to explore their feelings and to learn how to keep their mind healthy by feeding it with good thoughts.
About the Author:
Amy Claire Ford is a career and mindset coach at The Coaching Programme. She has a BA in industrial design and business, and a diploma in executive coaching and stress management. Amy is the author of The 3-Minute Gratitude Journal, Coaching through Covid and Beyond, and The Ultimate Coaches Companion Toolkit.
In a world of constant escapism, this journal encourages young people to use their talents and skills to discover who they really are beyond external distractions and to believe in themselves. The journal will bring more balance and clarity to the reader’s life through awareness, mindfulness, self-exploration and self-care.
Employing techniques such as mindfulness, gratitude journaling, goal-setting maps, art therapy and affirmations, The Self-Care Squad Journal gives the user their own personal space to gently increase awareness of their thoughts and beliefs, to explore their feelings and to learn how to keep their mind healthy by feeding it with good thoughts.
About the Author:
Amy Claire Ford is a career and mindset coach at The Coaching Programme. She has a BA in industrial design and business, and a diploma in executive coaching and stress management. Amy is the author of The 3-Minute Gratitude Journal, Coaching through Covid and Beyond, and The Ultimate Coaches Companion Toolkit.
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